We are all constantly bombarded with diet and exercise tips, plans and programs and with so much information and advice to wade through many people simply throw up their hands in confusion as it all seems too hard. With so much so-called ‘expert’ information around you would think we should all be slim and trim. No so, two-thirds of us are now considered overweight and our collective risk of the many deadly and costly diseases keeps increasing. But it does not have to be this way; we are not powerless