Eye Care: 1. Avoid looking directly into bright objects with naked eyes. For example the sun, bright lights, lightning etc. 2. Do not strain your eyes too much while stitching or doing embroidery work or knitting. 3. Do not sit with your head bent for too long. 4. Limit your television viewing time as this affects the eyes. 5. Sleeping late at nights and sleeping too long during the day also causes swelling of eyes. 6. Do not read very fine prints at a stretch for too long. It strains
It’s a universal truth that raising teenagers is hard; fortunately, practicing good dental care for teenagers isn’t nearly as proverbial difficult. The best way for a teenager to keep healthy teeth is simply by continuing good habits developed in early childhood. This includes brushing two times per day with an ADA approved toothbrush and fluoride toothpaste. This will help to prevent plaque from building up. Remove plaque from between teeth and beneath the gum line by flossing every day. These guidelines apply to teenagers whether they have braces or not.
Unlike meat, vegetables do not contain cholesterol or any saturated fat but just nutrients and vitamins. That is why models and celebrities in entertainment and sports choose to minimize or even refrain from meat and preferred vegetables since their careers require them to stay fit and healthy. Based on their interviews, here is their common list of ingredients found in healthy foods for vegetarians. 1. Antioxidants Strawberries, raspberries, cranberries, and blueberries are known to be rich in antioxidants. Antioxidants help to reduce a person’s risk of being infected with heart