In truth, many of us do not pay enough attention to the health of our mouths, particularly the teeth and gums. Some give their teeth only a cursory brushing, often skip brushing, use the wrong brushing technique, and put off seeing a dentist even though they’re experiencing discomfort or have damaged or missing teeth. This […]
Dining out is one treat everyone loves to indulge once in a while. For someone who does all the cooking at home, this is certainly considered leisure. However, if you are on diet, eating out can be tough especially when it comes to choosing food that will not make you feel guilty. Here are some […]
Did you know? The average person blinks 22 times per minute. That basically means within a year, we’ll have blinked around 8,000,000 times. Why so much though? According to medical research, it’s both a defense mechanism and sustaining motion for the eye. Not only does it provide moisture to keep the eye from drying out, […]
Millions of people spend thousands of dollars on items that will help them to appear healthier and more attractive. These items range from makeup, expensive hair treatments, designer clothing, accessories, tanning beds, spa treatments, and more. Though these things can contribute to a person’s physical appeal at times, they are superficial and cosmetic things that […]
A question frequently pondered is what food products assist with getting rid of extra body weight. The truthful answer is whole, fresh and nourishing food items. Although, most eating habits are high in junk, processed and fast food products. Whenever attempting to get rid of extra body fat an individual’s diet plan should include nutritious […]
Eye Care: 1. Avoid looking directly into bright objects with naked eyes. For example the sun, bright lights, lightning etc. 2. Do not strain your eyes too much while stitching or doing embroidery work or knitting. 3. Do not sit with your head bent for too long. 4. Limit your television viewing time as this […]
It’s a universal truth that raising teenagers is hard; fortunately, practicing good dental care for teenagers isn’t nearly as proverbial difficult. The best way for a teenager to keep healthy teeth is simply by continuing good habits developed in early childhood. This includes brushing two times per day with an ADA approved toothbrush and fluoride […]
Unlike meat, vegetables do not contain cholesterol or any saturated fat but just nutrients and vitamins. That is why models and celebrities in entertainment and sports choose to minimize or even refrain from meat and preferred vegetables since their careers require them to stay fit and healthy. Based on their interviews, here is their common […]
The current obsession with health and fitness is concentrating on physical activity while neglecting the pivotal role played by proper dieting. To assert that there is a health and fitness craze in society today is to make an understatement. There are not enough superlatives to describe what is happening in gyms and nutrition classes. Homes […]
It is a known fact that many men and women of today are getting fatter and fatter. This is all attributed to sumptuous foods served on the table, enticing advertisements of foods, and even discount coupons on certain restaurants. Gradually, love handle becomes bigger and weight increases. But most people are not able to do […]
You see them in fashion magazines, fitness magazines and health magazines- beautiful, ideally “fit” and gorgeous-looking fitness beauties. But are they to be envied? These models you see in magazines, on television or other media aren’t always the “ideal” or the norm, nor are they always society’s version of what is beautiful or “fit,” although […]
Health and fitness are two categories that everyone knows a little bit about. While most of us can give a simple description of some methods for practicing proper health and fitness, there are still many key factors that are overlooked or completely unknown. For those of you striving to get a six pack, tone those […]