A good therapist is a good listener. If you need to voice your feelings to a competent mental health professional, you owe it to yourself to schedule an appointment with a specialist who can help you get over your sensitivity and feel better about yourself.
Getting Rid of the Tiredness
When you feel better about yourself, you will also alleviate some of the physical ailments that you have been experiencing. A therapist in Shipley can help you overcome certain physical symptoms that are related to poor or low self-esteem. These physical ailments include the following:
- Fatigue or constant tiredness
- Problems with sleeping
Stop Criticising Yourself
If you are over-critical of yourself, you will feel more stressed and depressed. Negative thoughts can cause you to feel both unmotivated and sad. That is why you need to go through a reconditioning process that helps you to develop a more positive way of thinking. Low self-esteem results from the behaviours of other people or how certain people have conditioned you to believe.
For example, if you have been regularly insulted, bullied, or abused when you were young, you may feel unable to do certain things or experience certain activities. That is why you need to speak with a therapist to overcome the feelings associated with a low level of confidence. The best way to proceed with a more positive outlook is to schedule an appointment with a local therapist. The sooner you change your way of thinking, the sooner you can proceed with less worry. Review therapy services today in your local community.
Written by Marilyn G. Combs