If you’ve never heard of the law of attraction, then don’t worry you’re not alone. The law of attraction could very well be the most exciting concept today and has helped thousands of people worldwide reach their weight loss goals. The fact is, many people wanting to lose weight have found success with the Law of Attraction methodologies, even when all other diet plans have failed.
The law of attraction all comes down to belief. You may have heard it all before, but self-belief and visualization is truly an extremely powerful force. For example, someone could use the Law of Attraction to visualize personal success, and in turn, it positions the mind to expect that success.
If you want a better job, you would visualize being promoted to a better position. You have to believe that it will occur and by doing so, you’ll start to dress the part and conduct yourself as a successful person should. In theory, these steps will cause the goal to manifest in a person’s life.
By using the Law of Attraction to reach your weight loss goal, great successes can be achieved. With that said, let’s get into some tips for getting started.
Visualize Your Goal:
Whatever you do, don’t get imagination and visualization confused as there is a big difference. Visualization refers to analyzing what your end goal is and the ways in which it would affect your life.
Ask yourself, When all that weight is gone, how will it make me feel?
Will I be more outgoing?
What will I feel like physically?
How will weight loss enrich my life and the lives of my loved ones?
When there is no more weight to lose, where will I go and what will I do?
What will my life look like after I have reached my weight target?
Take a moment now to stop everything and remove all distractions around you (if you have kids, don’t remove them, just do this when they are in bed!) Remember though, the more time you spend on visualizing your goal, the closer you are to the getting the right mindset and attitude required to reach whatever goal you set for yourself!
Plan Your Path:
Now I could tell you that the Law of Attraction is the Holy Grail of weight loss solutions, but as I want you to succeed in reaching your weight loss goals, for ultimate success you should combine the Law of Attraction methods with other factors that will ultimately play a big part in any successful weight loss strategy.
The first one is correct planning. You need to make specific plans about when, where, and how often you will exercise, the foods you will eat, and how you will get adequate hydration and sleep. If you have large amounts of stress in your personal life or at work, you will need to find ways to reduce that stress as it will only hold you back from reaching your goals.
After you’ve made the necessary plans, it’s time to go out and purchase supplies:
Do you need comfortable clothing to work out in?
Will you join a gym, or exercise at home?
Where and how often will you shop for fresh produce and lean meat?
How will you make room in your budget for fresh, whole foods?
The next and final step is to plan to reward yourself every time you hit a weight loss milestone that you set for yourself. Your milestones can be a little more creative than just pounds lost and inches dropped, although if you want to use this approach that’s fine too.
Other ways you can structure your weight loss milestones is by measuring your physical health, reducing your blood pressure, and even by monitoring regular muscle and joint aches which you would be looking to reduce. Every time you reach a set milestone, make sure you reward yourself with something that makes you feel good. This will keep you motivated and on the right path to successful weight loss.
Live Like a Thin Person:
When you are sitting down at the table or at a restaurant, you need to ask yourself “What would a thin person eat”.
Would they scoff down another helping or take their time to enjoy a single portion?
Would they drink soft drinks or sodas loaded with sugar or substitute this for water or tea which we know is a much better choice?
After dinner, would they just put their feet up on the couch watching television, or maybe do something a little more active?
When you combine the Law of Attraction with a few changes to your diet, weight loss is much easier. Like anything though, you will only get out of it what you put in. If you can visualize yourself thinner and happier and you make the right dietary decisions, you will no doubt get thinner. If you take action now a newer, happier you isn’t far away!