Your Body Stays Fit by Eating Healthy Foods

Your Body Stays Fit by Eating Healthy Foods

Everyone thinks they must be on a diet to look good and to stay healthy. For the most part, some of this is true but you do not have to eat like a bird and starve yourself to death. If you want to look good then here are a few simple little things you can do. Some walking, eating the right foods, and make sure to get plenty of rest.

The first thing is to stay active you do not have to go out and run for miles and miles to be and stay healthy. All you need to do is walk around the neighborhood; go early in the morning to a school track, or a park that has a walking path. Walk around this several times per week and stay active. This is good for you.

The next thing is to eat foods like lean, lunchmeats, white meat chicken, and pork that is lean, fish is a good source of lean meat as well. You know vegetables are good for you so add them into your daily meals. Eat several small meals per day instead of the large three times per day.

Fruit is excellent for snacks to help with the hungry feeling. So feed it an apple or a banana when it begins to nag at you. Drink water and plenty of juice fluids flush out the bad and replace it with the good.

Staying active and eating, the smaller meals a day will begin to make you feel better and have more energy. You will not be hungry all the time but there is one more thing that you must do as well. You must get a good sound night of relaxing rest each night. Especially if you are very active during the day, the body rejuvenates and repairs itself when you rest so the more rest you get the healthier you become.

Staying healthy does not have to be a job, or a routine all one needs to do is a little daily maintenance. You will stay healthy, walk several times per week, eat the right kinds of foods, and drink plenty of fluids and juices. Make sure that you get plenty of rest each night and you should begin to feel much better.

Your friends and family members will want to know what you are doing to look and feel as good as you do. Simply tell them your body stays healthy by eating healthy foods.

About the author

Marilyn G. Combs

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